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15 Weight Loss Motivation Tips

15 Weight Loss Motivation Tips

If you’re like many adults, you begin your diet with great enthusiasm. You drink protein smoothies and turn down deserts. However, as the weeks go by, you find yourself making more excuses and shedding fewer pounds. Jumping from one popular diet plan to another is...
8 Biohacks for Beginners

8 Biohacks for Beginners

Biohacking is a popular new topic. If you’re unfamiliar with the term, biohacking is manipulating your body, brain, and environment to optimize your physical and mental performance. It can involve a variety of things from gene therapy to vitamins to sleep...
Top 5 Foods to Avoid for Weight Loss

Top 5 Foods to Avoid for Weight Loss

Weight loss is one of the largest challenges that we face on a daily basis. Whether you’re trying to lose some weight for your friend’s wedding, or you simply want to take off a couple of pounds, making the lifestyle changes needed to lose weight is something we...
How Much Fiber Do You Need In Your Diet?

How Much Fiber Do You Need In Your Diet?

We all have that one friend who is obsessed with their fiber intake. They’re always telling you about how regular they are and how important fiber is for you – “Hey, you should eat more fiber!” You might think that, if you eat more fiber, you’ll walk around...